Pilates/Pilates Reformer
Pilates/Pilates Reformer Studio Training – Multi-Sport Location
We offer both group and private Pilates/Reformer training in a dedicated studio fully equipped with five Studio Reformers, a Reformer/Trapeze Combination and EXO Chairs. Our instructors are educated and certified in the discipline of Pilates with a full Pilates Reformer repertoire and years of experience. Pilates is not just an exercise; it is a way of life. Whether you are a novice or an experienced user.
Current Pilates Rates*:
Private/Semi-Private Lessons: $85
Group Classes/Member: $25
Group Classes/Non-Member: $30
To learn more and/or schedule a Private Pilates Training session contact one of the instructors listed below.
SAC Certified Pilates Staff
Molly McClure
Pilates Reformer Instructor
Email: mollymcclure84@gmail.com
Molly got her bachelor’s degree from Western Oregon University in Physiology of Exercise and then went on to the Physical Therapy program at Sacramento State University.
She worked in the Physical therapy field for nine years and during that time she started using Pilates as a form of rehabilitation. This is where her passion for Pilates started. Molly has been a devout Pilates student as well as pursuing her continuing education in the Pilates field. She will continue her training in the Stott Pilates certification program.
From Molly’s Clients...
“Molly has provided therapy for prevention and injury rehab to club members (and Benchmark PT clients) at SAC for over ten years.
She has guided clients to wellness utilizing many techniques, including Mat and Reformer Pilates.
Molly is also a Pilates Reformer Instructor who is delighted to share her knowledge of the discipline with others.
We look forward to seeing Molly’s welcoming smile when we visit SAC!”
- Joni F.
Julie Ruud
Stott Pilates Certified Reformer, Mat and Barre
Chiropractic Assistant CA (Pilates Rehab)
Balance Body Pilates Reformer, Mat and Chair
Polestar Pilates Reformer and Mat
Email: ThePilatesGirl@mac.com
Julie is passionate about helping people of all ages and all abilities discover the benefits of Pilates and how it can change their lives.
She has been training people for 20 years and has seen first hand how Pilates can help people increase strength, lose weight, feel better and improve mobility.
From rehabilitation to athletic training Julie has helped people gain a balance of strength and flexibility that improves all aspects of their lives.
As well as training in Studios, Julie also works in the Chiropractic industry doing Pilates rehabilitation on patients recovering from injuries and accidents.
Julie’s enthusiasm is contagious and she enjoys sharing her passion with her clients!
Let her extensive training and knowledge show you what Pilates can do in your life!
From Julie’s Clients...
I love my Pilates class. Julie is a fantastic instructor who makes the class fun and at the same time is attentive to our technique and makes sure we don’t injure ourselves. I have taken many classes over the years and they usually lasted one or maybe two years. I have been in this Pilates class for over 10 years. The benefits I get both physically and mentally are huge. I am a marathon walker and have noticed how much better I feel after a marathon than I did before taking this Pilates class. I credit Julie for this as I trust her and her experience.
- Karen T.
I look forward to my weekly Pilates classes with Julie, because not only do I get a great workout, but I am able to experience it in a group setting with an attentive teacher and fun atmosphere!
- Jana S.
I have been training with Julie for two and a half years. Julie does an amazing job of tailoring the exercises to fit everyone in the class, taking into consideration our various ailments and health history, by changing springs or positions. She has been totally supportive of my health and fitness goals. I have lost weight, gained muscle and found that doing Pilates makes my other fitness classes more effective. Pilates has strengthened my core and given me the stretch I need to move my body better both in exercise and daily life!
- H.O.