Personalized 8-Week Member Experience
About Your Personalized 8-Week Member Experience…
You have made the commitment to join Sunset Athletic Club – it’s our hope to launch your fitness success with our Personalized 8-Week Member Experience program!
Each Member Experience is personally designed FOR YOU by a professional Fitness Consultant who’s aim is to maximize your success to achieve your fitness goals.
• Receive two Fitness Consultations and Assessments, eight weeks apart.
• Based on your Personal Assessment results and goals, a course of action and recommendations will be presented.
• Includes two, 60 minute functional movement sessions with a personal trainer, based on the Fitness Consultants evaluation.
This valuable service is available to each new and existing SAC member (ages 16 and over) – Offered at completely no charge!
Ready to begin your successful fitness journey?
Click to Email: Janna Zankich, Fitness Consultant or call 971-384-1493
You Can Achieve Fitness Success
Your uniquely crafted 8-Week Member Experience includes the following:
• Two Fitness Consultations and Assessments, eight weeks apart.
• A complete review of the your personal fitness journal as it related to your past, present and future aspirations/goals.
• Pre-exercise physiological measurements, such as blood pressure and heart rate.
• Body composition analysis to determine percentage of lean body tissue and metabolic rate.
• Functional Movement Screenings that evaluate balance, stability, mobility, joint function and proper movement patterns. These assessments are critical for both performance athletes and those simply wanting to improve their movement for quality of life.
• Grip strength assessment; grip or hand strength is required for both routine daily activities and athletic performance. The assessment identifies any imbalances (left or right) which could be the result of injuries or any physical activity performed on a consistent basis.
• Pushup assessment: Measures strength and endurance in the muscles of the upper body Including the chest, shoulders triceps, and core. This assessment is a good indication overall fitness.
• Plank assessment, measuring the control and endurance of the back/core stabilizing muscles. Core strength is essential for exercising and every day life activities because it is the foundation of every movement.
• Any additional assessments that may be deemed beneficial to the specific member.
• Based on the assessment results and your goals, a personalized course of action will be presented that will progress the member toward achieving their fitness success.
• Includes two, 60 minute functional movement sessions with a personal trainer, based on the Fitness Consultants evaluation.